Evolution took us out of the jungle and onto the plains. From an environment where hands and feet were capable of grasping branches, and climbing trees, to one where feet provided a stable support for rapid level motion, and hands were capable of delicate and controlled movements as well as gripping tools and throwing objects.

Our feet, with toes previously adapted for grasping, now function to maintain balance and provide thrust when walking and running. A memory of the past remains, however, in that the four smaller toes on each foot can be moved together independently of the big toe. Our feet are made for walking, but get less and less opportunity. Shoes restrict natural movement, and cars prevent it altogether. It’s time to kick off those foot pods and walk barefoot like your ancestors.

What a wonderful thing is a hand! Capable of tiny movements and subtle pressures, delicate touch and precise actions, yet able to push and grip with force. The tips of the fingers are acutely sensitive – try touching the fingers on each hand together, with your eyes closed,  and see how little pressure is needed to register the contact. We can oppose the thumb to any of the other fingers, and move each finger independently (with practice!). The hand is the ultimate tool of the musician and surgeon, artist and lover. Why risk its integrity in harsh labour and violence.